If you want to know How to lose belly fat and get a flatter belly in under 7 days, you are in the right place.
Why women want to go lose belly fat? Flatter belly make women become confident, only the body good, in order to attract the man’s eye, I suggest you use the scientific method lose belly fat, every day do aerobic exercise. beginning of time, a daily 15-minute sprint and aerobic exercise, and then every day gradually increasing, extension of time, the last lock daily exercise for an hour or so, if you are able, time can be longer , but to pay attention to work and rest, the diet strict compliance and to develop eating habits “eat early afternoon, eat, dinner to eat less, eat less sweets, eat slowly, slowly, and so easy to digest, drink plenty of water, eat more fruits and vegetables and less meat diet. Although it is not necessarily the fastest, but the most healthy.
Ways to lose belly fat fast? Lose belly fat is not anxious to develop healthy living habits have perseverance, diet coupled with exercise equal success!
- 1, non-to snacking carbonated beverage drink less quit tempts problems. (Junk food calories are high easy to accumulate fat)
- 2, eight hours of sleep every day to ensure. (Endocrine adjusted)
- 3, dinner to eat less, fight for full appropriate. (High proportion dinner)
- 4, adequate exercise, adhere to the early running, walking late. After a meal four hours sleep! (Movement coordination body)
- 5, if the conditions allow to eat vegetables every day, eat greasy food blasting pot, eat more fruits. (Whitening effect)
foods to lose belly fat under 7 days:
First: seven thin soup
Soup: Onions, tomatoes, cauliflower, cucumbers, celery, green pepper
Practice: All put the pot boiled soup can
How to eat:
- First day: eat only vegetables, soup;
- The next day: eating fruit, soup
- Third day: eat fruits and vegetables, and soup;
- Day Four: eat a little meat, vegetables, fruit, soup
- Day Five: eat fruits and vegetables, soup;
- Sixth day: eating fruit, soup;
- The seventh day: eat only vegetables, soup.
More than seven thin soup indeed useful, do not believe you try, seven lean about five pounds is not a problem.
Remember: the location of fruits, vegetables, meat, not down, that can not be blind to eat. Completely did to achieve the desired effect, the soup, so hungry to drink, drink to drink, the better.
Second: honey lose belly fat. Honey is a natural nutritional supplements, and, lungs and intestines. Honey has excellent bactericidal effect and detoxifying effect, it helps to accumulate under the waste excreted improve constipation, improve the body’s metabolic functions, so that the excess fat consumption can not accumulate in the body down as energy obtained Combustion. The honey contains quality sugar can burn human energy, vitamins and minerals, such as, the quality of sugar into the blood, into energy, quickly eliminate fatigue and alleviate hunger. Honey weight loss cheap, particularly effective for constipation caused by obesity.
Honey lose stomach fat fast generally week cycle. Most people feel that eating honey for two days after the body is relaxed and happy. In the weight loss process, it is necessary to pay attention to drink plenty of water, and conducive to metabolism, and beverages containing caffeine and tannin and liquor should be controlled to avoid visceral stimulation. Honey lose belly fat, many people within three days of weight loss of 3 kg. Second, the symptoms of constipation and the feeling of anxiety can be eliminated.
The first day:
Rose up early in the morning to a cup of honey water fasting can not eat during the day, the staple food, went to eat fruit if hungry (do not eat large amounts of sugar Oh) best to chew cucumber, noon, drink a cup of honey water remember before going to sleep at night hours must not eat honey water is not.
The second to three days:
The normal dinner To Shaochiduocan.
The first day to fill their stomachs with honey.
Fifth six days:
Again to return to the second to three days, But this case has obviously feel as before, eat a normal dinner.
To the last day of your stomach has become smaller. Finally, hold on, and the first day diet.
exercise to lose belly fat:
Step one: the body under Qu Ping lying on the mat, natural hands on both sides of the body. Lift your legs
Thigh with the horizon, and the calf and thigh angle of 90 degrees. The power of the lower abdomen and thigh the legs turn decentralization hang.
Legs decentralization do not touch the ground. One leg to decentralization and hang an 8 shot every time 8 8 beats.
Step 2: bent elbows face down, hands bent placed on the chest, elbow and toe stays.
Use of abdominal strength to hold up the body, and then lay down for 10-20 seconds. Can repeat the action several times.
Step three: natural health easily ideal reduce belly fat, a good product, you recommend a milk I used less flying lotus leaf slimming twist capsule online there, pure Chinese medicine, clothing easy and convenient, lose abdominal fat the effect is obvious and is healthy and natural. You can also try. Success in front of refueling efforts!